Maryland Yoga Classes and Reiki Services
Signing up for a class is easy. Visit the Schedule page to find a class and time that's right for you, then call the relevant studio or visit their website to register for your class. Studio contact information can be found at the bottom of the Schedule page and on the Contact page. If you don't want to register, you can just drop-in at the time and place where I will be teaching. You can also email me at [email protected] with questions or to set-up a private yoga instruction session.
Services List
Gentle Yoga
This slow and steady class includes meditation, a variety of warm-ups, a few minutes of standing postures, then back to the floor poses.
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Business Yoga
Yoga can be done anywhere. It's a great way to dissolve the stress of the day. Cool off…de-stress… before you make that drive home.
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Senior Yoga
Senior yoga is for those above 50. We work on increasing the flow of breath, and increasing our flexibility and strength.
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Prenatal Yoga
This class will help to prepare you for labor and delivery. We'll develop strength and flexibility and a sense of calm to help you through your pregnancy, labor and beyond.
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Reiki
Reiki is a vibration of healing energies. When we are stressed, the natural flow of our life force energy is blocked and depleted. Reiki is a natural healing technique.
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Chair Yoga
Chair yoga is for people experiencing limiting conditions where getting down and up from the floor is difficult. Yoga postures, breath work, and meditation are done in chairs.
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Restorative Yoga
Restorative yoga focuses on connecting the mind to the desires, wisdom, and lessons of the heart encouraging our own innate power of healing.
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Private Yoga Instruction
Private yoga instruction allows me to learn more about you and your needs. I can meet in your home or in mine, where I have a studio, or at the nearest yoga classroom.
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