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Restorative Yoga

Restorative yoga focuses on connecting the mind to the desires, wisdom, and lessons of the heart encouraging our own innate power of healing. Through a series of floor postures held for 3 to 5 minutes and supported with props, we open, release, and allow for restoration. The entire body, breath, and spirit are soothed, relaxed, and integrated.

Key Benefits of Restorative Yoga:

  • Renewal
  • Release of tension
  • Stretching & Rehabilitation
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  • Kandi Austin

    Kandi Austin

    Kandi is a Maryland Registered Yoga Instructor guiding others joyfully in the pursuit of yoga. Kandi's goal is to help her students find health, renewal and relief from suffering.
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  • Women doing Yoga lunges

    Yoga

    Through carefully guided poses and the wonderful practice of meditation, any person can find freedom from stress and pain. Yoga is for everyone.
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  • Reiki

    Reiki

    Reiki is a vibration of healing energies. When we are stressed, the natural flow of our life force energy is blocked and depleted. Reiki is a natural healing technique.
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  • Prenatal Yoga

    Prenatal Yoga

    This class will help to prepare you for labor and delivery. We'll develop strength and flexibility and a sense of calm to help you through your pregnancy, labor and beyond.
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