Gentle Yoga
Through asanas (postures), breath work and meditations, Gentle Yoga's slow and steady practice will help increase movement and vitality. Class includes meditation, a variety of warm-ups, a few minutes of standing postures, then back to the floor poses. We practice carefully, keeping in mind our limitations, using props and modifications as needed. Even if you like a faster-paced class, it's nice to experience the deep richness of a gentle class.
Key Benefits of Gentle Yoga:
- Great for Beginner
- Eases stiff joints
- Deeply relaxing
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Signing up for a class is easy. Contact me today to sign up for private yoga lessons, or visit the Schedule page to find a studio class and time that's right for you.
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Kandi Austin
Kandi is a Maryland Registered Yoga Instructor guiding others joyfully in the pursuit of yoga. Kandi's goal is to help her students find health, renewal and relief from suffering.
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Prenatal Yoga
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