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Gentle Yoga

Through asanas (postures), breath work and meditations, Gentle Yoga's slow and steady practice will help increase movement and vitality. Class includes meditation, a variety of warm-ups, a few minutes of standing postures, then back to the floor poses. We practice carefully, keeping in mind our limitations, using props and modifications as needed. Even if you like a faster-paced class, it's nice to experience the deep richness of a gentle class.

Key Benefits of Gentle Yoga:

  • Great for Beginner
  • Eases stiff joints
  • Deeply relaxing
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    Kandi Austin

    Kandi is a Maryland Registered Yoga Instructor guiding others joyfully in the pursuit of yoga. Kandi's goal is to help her students find health, renewal and relief from suffering.
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  • Prenatal Yoga

    Prenatal Yoga

    This class will help to prepare you for labor and delivery. We'll develop strength and flexibility and a sense of calm to help you through your pregnancy, labor and beyond.
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