Frederick, MD Yoga and Reiki classes with Kandi Austin
Yoga is an important and time-honored method of achieving wellness. Where we once felt rigid, yoga makes us fluid. Where we once felt stressed, we find peace.
Yoga increases flexibility and lubrication of the joints, tones muscles, detoxifies the body, and massages the organs. Regardless of age, experience, size, or gender, yoga is a holistically beneficial exercise unlike any other. But these enormous physical benefits are just a "side effect" of this powerful practice. Yoga harmonizes the mind with the body resulting in real benefits that go far beyond the physical.
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Kandi Austin
Kandi is a Maryland Registered Yoga Instructor guiding others joyfully in the pursuit of yoga. Kandi's goal is to help her students find health, renewal and relief from suffering.
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Yoga
Through carefully guided poses and the wonderful practice of meditation, any person can find freedom from stress and pain. Yoga is for everyone.
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Reiki
Reiki is a vibration of healing energies. When we are stressed, the natural flow of our life force energy is blocked and depleted. Reiki is a natural healing technique.
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Prenatal Yoga
This class will help to prepare you for labor and delivery. We'll develop strength and flexibility and a sense of calm to help you through your pregnancy, labor and beyond.
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Sign up today!
Signing up for a class is easy. Contact me today to sign up for private yoga lessons, or visit the Schedule page to find a studio class and time that's right for you.
